ACSM Health/Fitness Instructor Exam
Questions, Answers, Braindumps (020-222)
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QUESTION NO: 1
Which of the following is NOT a principle of low back
A. Abdominal curl-ups/
B. Unloaded flexion/extension of the spine.
C. Neutral spine during all exercises.
D. Controlled leg press or squat with light weights.
QUESTION NO: 2
What is the fitness instructor's primary responsibility
in conducting an exercise test?
A. Maintaining a safe environment by not putting the
client in danger.
B. Making sure that the data collectedare accurate.
C. Completing the test.
D. Encouragement and support.
QUESTION NO: 3
What are some of the risks for musculoskeletal injury?
A. Poor Signage in the facility.
B. Extrinsic factors - intensity, terrain, equipment.
C. Intrinsic factors-frequency, attitude, ender.
D. Membership type
QUESTION NO: 4
Chronic soreness and fatigue are symptoms of
C. Overuse injury.
QUESTION NO: 5
A. Creates an important fashion statement.
B. Should be bright so that you are easily seen in an
C. Has only one rule: be comfortable.
D. Must be safe and performs appropriately, like the
QUESTION NO: 6
Which of the following would most appropriately assess
a previously sedentary, 40-yearold female client's muscular
A. Using a 30-pound (18-kg) barbell to perform biceps
curls to fatigue.
B. Holding a handgrip dynamometer at 15 pounds (7 kg)
C. Performing modified curl-ups to fatigue.
D. U sing a 5-pound (2.2-kg) dumbbell to perform multiple
sets of biceps curls to fatigue.
QUESTION NO: 7
Flexibility is a measure of the
A. Disease-free ROM about a joint.
B. Effort-free ROM about a joint.
C. Habitually used ROM about a joint.
D. Pain-free ROM about a joint.
QUESTION NO: 8
Which of the following is a FALSE statement regarding
A. Informed consent is not a legal document.
B. Informed consent does not provide legal immunity
to a facility or individual in the event of injury to
C. Negligence, improper test administration, inadequate
personnel qualifications, and insufficient safety procedures
are all items expressly covered by the informed consent.
D. Informed consent does not relieve the facility or
individual of the responsibility to do everything possible
to ensure the safety of the client.
QUESTION NO: 9
Which of the following statements about underwater weighing
A. It can divide the body into bone, muscle, and fat
B. It assumes standard densities for bone, muscle, and
C. It can divide the body into visceral and subcutaneous
D. It is a direct method of assessing body composition.