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Braindumps of 020-222
ACSM Health/Fitness Instructor Exam

 

Exam Questions, Answers, Braindumps (020-222)

Thanks to www.exams.ws and www.examcheats.net .


QUESTION NO: 1
Which of the following is NOT a principle of low back care?
A. Abdominal curl-ups/
B. Unloaded flexion/extension of the spine.
C. Neutral spine during all exercises.
D. Controlled leg press or squat with light weights.
Answer: D


QUESTION NO: 2
What is the fitness instructor's primary responsibility in conducting an exercise test?
A. Maintaining a safe environment by not putting the client in danger.
B. Making sure that the data collectedare accurate.
C. Completing the test.
D. Encouragement and support.
Answer: A


QUESTION NO: 3
What are some of the risks for musculoskeletal injury?
A. Poor Signage in the facility.
B. Extrinsic factors - intensity, terrain, equipment.
C. Intrinsic factors-frequency, attitude, ender.
D. Membership type
Answer: B


QUESTION NO: 4
Chronic soreness and fatigue are symptoms of
A. Hyperglycemia.
B. Strain.
C. Overuse injury.
D. Hypoglyeemia.
Answer: C


QUESTION NO: 5
Exercise clothing
A. Creates an important fashion statement.
B. Should be bright so that you are easily seen in an aerobics class.
C. Has only one rule: be comfortable.
D. Must be safe and performs appropriately, like the exercise equipment.
Answer: D


QUESTION NO: 6
Which of the following would most appropriately assess a previously sedentary, 40-yearold female client's muscular strength?
A. Using a 30-pound (18-kg) barbell to perform biceps curls to fatigue.
B. Holding a handgrip dynamometer at 15 pounds (7 kg) to fatigue.
C. Performing modified curl-ups to fatigue.
D. U sing a 5-pound (2.2-kg) dumbbell to perform multiple sets of biceps curls to fatigue.
Answer: A


QUESTION NO: 7
Flexibility is a measure of the
A. Disease-free ROM about a joint.
B. Effort-free ROM about a joint.
C. Habitually used ROM about a joint.
D. Pain-free ROM about a joint.
Answer: D


QUESTION NO: 8
Which of the following is a FALSE statement regarding informed consent?
A. Informed consent is not a legal document.
B. Informed consent does not provide legal immunity to a facility or individual in the event of injury to a client.
C. Negligence, improper test administration, inadequate personnel qualifications, and insufficient safety procedures are all items expressly covered by the informed consent.
D. Informed consent does not relieve the facility or individual of the responsibility to do everything possible to ensure the safety of the client.
Answer: C


QUESTION NO: 9
Which of the following statements about underwater weighing is TRUE?
A. It can divide the body into bone, muscle, and fat components.
B. It assumes standard densities for bone, muscle, and fat.
C. It can divide the body into visceral and subcutaneous fat components.
D. It is a direct method of assessing body composition.
Answer: B

020-222



 

 

 

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